Continuing from yesterday, in case you thought I left you hanging...
When you have stepped in a muddle, (that's mine, but you can use it) another question to ask is, who can help me?
Some people hate to ask, even hate to admit they need help. I have never been that proud. (I ask for help when I do not technically need it. It's like I am stockpiling help. Assistance is welcome. Why don't you come up and help me sometime?)
It doesn't have to be a literal push. Think of someone you admire. Imagine a character from fiction. Would something they have help get you through? The zing you get from your favorite novel, or song, or film may be the spark you need.
What Would Col. Kurtz Do?
Okay, not the greatest example. Although if it's self-defeating thoughts we're talking about, maybe it is best to exterminate the brutes.
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